Â
how to
FIND YOUR FOREVER LOVEÂ
 and stop falling for the wrong people over and over again
 Are you ready to start dating intentionally to find your forever person?
WHAT'S INSIDE:
- A workbook to help you understand your values, non-negotiables, preferences, and patterns in a relationship
- A comprehensive list of check in questions to ask yourself throughout the dating process to ensure you are staying aligned in your dating journey
- An extensive list of enlightening questions to discuss with your dating partner to gauge long term compatibility
- A guide for each phase of dating and how to stay intentional throughout: preparation, matching, first date, early dating, dating, and commitment
HAVE A LOOK...
DATING CAN BE EXHAUSTING...Â
Â
When you are a lover-girl who will pour her energy into a new connection and gets caught up in the romantic whirlwind of a new partner...
...it can leave you:
-
Feeling exhausted and emotionally drained from wasting time, energy, and emotions on relationships that go nowhere.
-
Wondering why you keep attracting people who just can't seem to meet your needs no matter how hard you tryÂ
-
Questioning your self worth and your perspective on relationships and love
-
 Desperately clinging onto connections that are dead ends out of fear of not finding another one
 IT DOESN'T HAVE TO BE THIS WAY.
Â
With the right strategy, you can find a...
... Partner who is obsessed with you (in the healthiest way possible)
... Relationship that brings more joy into your life than you ever imagined, making even the little moments feel magical.
... Connection that finally makes you feel seen, heard, and valued for who you truly are—no masks, no pretenses, just pure authenticity
JUST IMAGINE...Â
Building a future together with someone who shares your vision for life—whether that’s travel, family, career, or personal growth.
You're aligned on what matters to you from how you spend your weekends to the big picture goals you both dream of achieving.Â
You feel cherished by thoughtful gestures, open communication, and the little things that show you’re always on their mind.Â
Your partner listens to you, respects your opinions, and shares your values, creating a bond that feels unshakable.
If you start dating intentionally, this dream could be your reality
WHAT DOES DATING INTENTIONALLY MEAN?
Dating intentionally means dating with a clear, defined goal.Â
It means being present, conscious, and clear as you go through the dating process.Â
This requires doing the work to get crystal clear on your dream relationship: what does it look like? what does it require? how does it feel? what is most important to you? what is important but not a non-negotiable? how do you know when to walk away?
It means going from “I’ll know it when I see it” to “I know exactly what I want in a relationship and will accept nothing less”
The Intentional Dating Playbook will give you the clarity you need to be fully present and intentional in your dating life.
WHAT YOU'LL GET OUT OF USING THE INTENTIONAL DATING PLAYBOOK:
- Get crystal clear on your personal values and relationship values so you can find someone in alignment with what you need
- Develop a framework to build an awareness of incompatibilities early on so you can walk away
- Get clarity on whether or not you should continue seeing someone early on, rather than getting a year in and realizing that it was never going to be a successful relationship
- Build a deep and thorough awareness of your personal wants and needs so that you can make sure they get met in your next relationship
- Stay present and conscious throughout the dating process rather than letting yourself get swept up in the romance of a new connection and losing sight of your goals
Become more aware of which connections are actually worth your energyÂ
NON-INTENTIONAL
DATING RESULTS
âś• Getting swept up in romance and not noticing red flags early on
âś• Ending up committing to someone who is unable to meet your needsÂ
✕ Wasting months or years on an inherently incompatible relationship
INTENTIONAL
DATING RESULTS
âś“ Feeling empowered and in control over your love life
âś“ Finding a partner who is truly in alignment with your values and needs
âś“Saving your time and energy for the potential partners who actually deserve it
WHAT DOESÂ THE INTENTIONAL DATING PLAYBOOKÂ COVER?
PREPARATION PHASE
This is the pre-dating work that needs to be done in order to bring more intention and consciousness to your dating experience.
MATCHING PHASE
This section goes through must-does for the matching phase of app-based dating and the meeting in the wild so that you start out on the right foot.
TALKING PHASE
Learn the important moves (or not-moves) to make in this phase to stay an active participant in your own dating life.
FIRST DATE
Get the most crucial tips to prepare for your first date so you can go into it with your eyes wide open.Â
EARLY DATING
The most important phase to maintain intentionality -- this section will walk you through all of the important questions to ask yourself and your dating partner.
DATING PHASE
As you settle into dating your partner, this section will help you keep the rose colored glasses off and ensure you stay in alignment.
COMMITMENT
The most important questions to ask yourself and your partner before you make the active decision to commit to them.
THE BIG QUESTIONS
The comprehensive and in depth list of Self Check In Questions and Exploration Questions to refer to in the above sections
FAQ
Addressing the most frequently asked questions that go along with implementing an intentional dating strategy
You are someone's dream partner. You just need to find them.
THIS IS FOR YOU IF:
âś“ You are anxiously attached and struggle to see past the anxiety to see if someone is actually a good match
âś“ Your feelings for someone can blind you to their red flags early on in dating
âś“ You don't want to waste more time and energy on the wrong people
Â
THIS IS NOT FOR YOU IF:
âś• You are an avoidant attacher and struggle to give your all to partners
âś• You're really picky and struggle to find people to connect withÂ
âś• You have no problem finding high quality potential partners
HOW THIS PLAYBOOK CAME TO LIFE
After getting out of yet another relationship that lasted way longer than it should have, I decided I was tired of wasting my time and investing in the wrong people and had to change the way I approached dating. I realized I had a pattern of meeting someone I felt was great and then emotionally committing to them within a few weeks, simply because being with them felt good. At the time I thought I was making active decisions but retrospectively, I was not putting nearly as much intention or thought into picking my partner as I should, given I want to date for marriage and find a lifelong connection.
So I sat down and wrote a step-by-step plan to guide myself through dating—from meeting someone to committing to a relationship—by asking the critical questions I had overlooked in the past. And the Intentional Dating Playbook was born.
This guide is for those who tend to commit to the wrong people or stay in relationships longer than they should. If you’ve ever looked back and thought you should have known within the first few months that someone wasn’t right for you, this will help you avoid making the same mistakes again. My mission is to help you stop “falling” into love and start choosing love with intention. By combining emotion with logic, this guide will empower you to date in alignment with your goals and dreams, ensuring your next relationship has a solid foundation.
Are you ready to start dating intentionally to find your forever person?
Questions? Comments?
Email me at [email protected]
Â
Â
how to
FIND YOUR FOREVER LOVEÂ
 & stop falling for the wrong people over and over again
 Are you ready to start dating intentionally to find your forever person?
WHAT'S INSIDE:
-
A workbook to help you understand your values, non-negotiables, preferences, and patterns in a relationship
-
A comprehensive list of check in questions to ask yourself throughout the dating process to ensure you are staying aligned in your dating journey
-
An extensive list of enlightening questions to discuss with your dating partner to gauge long term compatibility
-
A guide for each phase of dating and how to stay intentional throughout: preparation, matching, first date, early dating, dating, and commitment
HAVE A LOOK...
DATING CAN BE EXHAUSTINGÂ
Â
When you are a lover-girl who will pour her energy into a new connection and gets caught up in the romantic whirlwind of a new partner... Â
...it can leave you:
-
Feeling exhausted and emotionally drained from wasting time, energy, and emotions on relationships that go nowhere.
-
Wondering why you keep attracting people who just can't seem to meet your needs no matter how hard you tryÂ
-
Questioning your self worth and your perspective on relationships and love
-
 Desperately clinging onto connections that are dead ends out of fear of not finding another one
 IT DOESN'T HAVE TO BE THIS WAY.
Â
With the right strategy, you can find a...
... Partner who is obsessed with you (in the healthiest way possible)
... Relationship that brings more joy into your life than you ever imagined, making even the little moments feel magical.
... Connection that finally makes you feel seen, heard, and valued for who you truly are—no masks, no pretenses, just pure authenticity
Just Imagine...
Â
Building a future together with someone who shares your vision for life—whether that’s travel, family, career, or personal growth.
You're aligned on what matters to you from how you spend your weekends to the big picture goals you both dream of achieving.
You feel cherished by thoughtful gestures, open communication, and the little things that show you’re always on their mind.
Your partner listens to you, respects your opinions, and shares your values, creating a bond that feels unshakable.
If you start dating intentionally, this dream could be your reality
WHAT DOES DATING INTENTIONALLY MEAN?
Dating intentionally means dating with a clear, defined goal.Â
It means being present, conscious, and clear as you go through the dating process.Â
This requires doing the work to get crystal clear on your dream relationship:
what does it look like?
what does it require?
how does it feel?
what is most important to you?
what is important but not a non-negotiable?
how do you know when to walk away?
It means going from “I’ll know it when I see it” to “I know exactly what I want in a relationship and will accept nothing less”
The Intentional Dating Playbook will give you the clarity you need to be fully present and intentional in your dating life.
What you'll get out of using the Intentional Dating Playbook:
-
Get crystal clear on your personal values and relationship values so you can find someone in alignment with what you need
-
Develop a framework to build an awareness of incompatibilities early on so you can walk away
-
Get clarity on whether or not you should continue seeing someone early on, rather than getting a year in and realizing that it was never going to be a successful relationship
-
Build a deep and thorough awareness of your personal wants and needs so that you can make sure they get met in your next relationship
-
Stay present and conscious throughout the dating process rather than letting yourself get swept up in the romance of a new connection and losing sight of your goals
Become more aware of which connections are actually worth your energyÂ
❌
NON-INTENTIONAL DATING RESULTSÂ
âś• Getting swept up in romance and not noticing red flags early on
âś• Ending up committing to someone who is unable to meet your needsÂ
✕ Wasting months or years on an inherently incompatible relationship
âś…
INTENTIONAL
DATING RESULTS
âś“ Feeling empowered and in control over your love life
âś“ Finding a partner who is truly in alignment with your values and needs
âś“Saving your time and energy for the potential partners who actually deserve it
WHAT DOESÂ THE INTENTIONAL DATING PLAYBOOKÂ COVER?
PREPARATION PHASE
This is the pre-dating work that needs to be done in order to bring more intention and consciousness to your dating experience.
MATCHING PHASE
This section goes through must-does for the matching phase of app-based dating and the meeting in the wild so that you start out on the right foot.
TALKING PHASE
Learn the important moves (or not-moves) to make in this phase to stay an active participant in your own dating life.
FIRST DATE
Get the most crucial tips to prepare for your first date so you can go into it with your eyes wide open.Â
EARLY DATING
The most important phase to maintain intentionality -- this section will walk you through all of the important questions to ask yourself and your dating partner.
DATING PHASE
As you settle into dating your partner, this section will help you keep the rose colored glasses off and ensure you stay in alignment.
COMMITMENT
The most important questions to ask yourself and your partner before you make the active decision to commit to them.
THE BIG QUESTIONS
The comprehensive and in depth list of Self Check In Questions and Exploration Questions to refer to in the above sections
FAQ
Addressing the most frequently asked questions that go along with implementing an intentional dating strategy
You are someone's dream partner.
You just need to find them.
âś…
THIS IS FOR YOU IF:
âś“ You are anxiously attached and struggle to see past the anxiety to see if someone is actually a good match
âś“ Your feelings for someone can blind you to their red flags early on in dating
âś“ You don't want to waste more time and energy on the wrong people
❌
THIS IS NOT FOR YOU IF:
âś• You are an avoidant attacher and struggle to give your all to partners
âś• You're really picky and struggle to find people to connect withÂ
âś• You have no problem finding high quality potential partners
HOW THIS PLAYBOOK CAME TO LIFE
After getting out of yet another relationship that lasted way longer than it should have, I decided I was tired of wasting my time and investing in the wrong people and had to change the way I approached dating. I realized I had a pattern of meeting someone I felt was great and then emotionally committing to them within a few weeks, simply because being with them felt good. At the time I thought I was making active decisions but retrospectively, I was not putting nearly as much intention or thought into picking my partner as I should, given I want to date for marriage and find a lifelong connection.
So I sat down and wrote a step-by-step plan to guide myself through dating—from meeting someone to committing to a relationship—by asking the critical questions I had overlooked in the past. And the Intentional Dating Playbook was born.
This guide is for those who tend to commit to the wrong people or stay in relationships longer than they should. If you’ve ever looked back and thought you should have known within the first few months that someone wasn’t right for you, this will help you avoid making the same mistakes again. My mission is to help you stop “falling” into love and start choosing love with intention. By combining emotion with logic, this guide will empower you to date in alignment with your goals and dreams, ensuring your next relationship has a solid foundation.