REVERSE DIETING 101:

The Metabolism Repair Manual

All of the information and tools you need to speed up your metabolism so that you can finally lose fat and feel good!Ā 

Registration for the next class opensĀ in September.

Join the Waitlist

REVERSE DIETING 101:

The Metabolism Repair Manual

All of the information and tools you need to speed up your metabolism so that you can finally lose fat and feel good!Ā 

Registration for the next class opens in September.

Register Now

Tired of trying everything and not losing weight?

 

If you have ever...

 

  • broken down in tears because you’ve been doing EVERYTHING right (sticking to workouts, counting calories, swearing off carbs, drinking ALL the water) and NOTHING is working.
  • optimistically posed for progress photos, only to look at them and be disappointed that you still look the same as you did last week, and the week before that, and the week before that…
  • stepped on the scale to find that your weight hasn’t budged in months.
  • felt like just looking at pizza makes you gain weight
  • convinced yourself that poor energy, low libido, and steadily gaining more and more weight is just your reality and you’ll never get your dream body or life.
  • felt utterly defeated and like just giving up....

 

then you're in the right place

Tired of trying everything and not losing weight?

 

If you have ever...

 

  • broken down in tears because you’ve been doing EVERYTHING right (sticking to workouts, counting calories, swearing off carbs, drinking ALL the water) and NOTHING is working.
  • optimistically posed for progress photos, only to look at them and be disappointed that you still look the same as you did last week, and the week before that, and the week before that…
  • stepped on the scale to find that your weight hasn’t budged in months.
  • felt like just looking at pizza makes you gain weight
  • convinced yourself that poor energy, low libido, and steadily gaining more and more weight is just your reality and you’ll never get your dream body or life.
  • felt utterly defeated and like just giving up....

 

then you're in the right place

THE BAD NEWS:
You probably have a slow metabolism

Dieting slows your metabolism. The more you do it, the slower it gets. 

So if you've been trying to lose weight off and on for years, chances are, it will now be nearly impossible for you to lose weight and keep it off.

THE GOOD NEWS: 
A slow metabolism is not a broken metabolism.

The metabolism is designed to adapt. Just as it can slow down, it can speed up. 

Dieting slows your metabolism. Reverse Dieting speeds it up.

Reverse Diet (n)

A protocol that speeds up the metabolism without weight gain
that combines small calorie increases with resistance training

Weight loss is a LOT easier when you can maintain weight on 2500 calories instead of 1500. Reverse dieting can make that happen.

A reverse diet is is the diet before the diet. It’s not a weight loss diet but it will heal your metabolism so that when you do start a fat loss diet, it will actually be successful AND you’ll be able to keep the weight off. This is the protocol to implement to STOP the yo-yo diet cycle and set your body up to actually be able to lose fat forever.

Join the Waitlist

Do You Have a Slow Metabolism?

Use this calculator to determine what your maintenance calories could be if you reverse diet

If you're maintaining weight on less than this number and/or struggling to lose weight on less, then a reverse diet is for you!

Imagine a world in which you have your dream body... 

and you DON'T...

  • Have to think about food all the time and keep track of every single calorie you put in your mouth.
  • Have to go to bed hungry just to stop yourself from gaining weight.
  • Feel compelled to workout longer because you ate an extra cookie yesterday.
  • Have to research menus before going to a restaurant to see what will fit in your calories for the day.
  • Feel like you're on a never-ending hamster wheel where you're working your butt off but making no progress.

AND you can:

  • Easily eat over 2000 calories per day.
  • Enjoy date night and happily indulging in dessert, knowing it won't make you gain weight.
  • Go out with friends and get a burger, fries, and a milkshake and feel zero guilt.
  • Go on vacation without feeling like you need to do a juice cleanse beforehand.

 This isn't a pipe dream. This isn't a fairytale.

This could be your reality.

Stephany M.

Your content on how to correct metabolism was instrumental for me. I have finally gotten myself to be able to eat up to 1400 cals/day which is a huge improvement from being stuck at 900. I’m 4’10.5”, have a chronic illness that makes my lifestyle sedentary more often than not. But since improving my metabolism I have lost 17 lbs and kept them off! Maintaining at my highest cal intake that I’ve consumed in years! It took me from November until April to work up from a maintenance of 900 to 1400 but it was pretty easy and not stressful (even with a history of having ED, where increasing calories can be scary and triggering when I have to count them). This gave me a healthy and accountable way to do it without provoking old, unhealthy behaviors. That info saved me <3

Introducing...

REVERSE DIETING 101:

The Metabolism Repair Manual

The first and only course of its kind to use precise science to speed up your metabolism so you can finally get the results you’ve been working so hard for.

We’ve put hundreds of hours of research into the human metabolism and hundreds of hours of practical experience coaching clients through reverse diets. We can unequivocally say that we know EXACTLY what to do to fix a slow metabolism.

And we’ve broken it all down for you in a simple, easy-to-follow plan designed for anyone who is fed up with feeling like a failure and is ready to heal and reshape their body.

Join the waitlist

This course will teach you how to:

Speed Up Your Metabolism

The faster your metabolism, the easier it is to lose weight and keep it off! Undo the damage caused by years of dieting, restriction, and harsh workouts. 

Break the Yo-yo Dieting Cycle

Finally be free of the endless dieting and constantly having to think about weight loss. Break through plateaus, see changes in your body, and learn how to optimize your workouts and nutrition. 

Make Fitness Feel GOOD

When you don't have to stress about every calorie or worry about missing a workout, you can enjoy your journey. Your food choices will no longer revolve around whether they fit into your too-low calorie limit for the day. 

What You'll Get

Course Content

  • Lifetime access to video lectures for every module
  • Audio files for all lectures so you can listen on the go or as you read along  to the PDF
  • A PDF of all the information in textbook format if you learn better through reading or want to quickly reference information

Group & Coaching Support

  • Group support with all classmates via a privateĀ communityĀ forumĀ where yourĀ coachĀ will be answering all your questions
  • Monthly LIVE group workshops withĀ your coachĀ where you can ask ALL of your questions and get answers in real-time

Workout Programs

  • 6 downloadable workout programs for you to choose from
  • Choose your frequency: 2-6 days per week
  • Choose your equipment: gym friendly, dumbbell and resistance band only, and resistance band only

Tools & Spreadsheets

  • Marisa's exclusive Macro Averager tool to hack your macro tracking
  • A Reverse Diet planner to help you streamline your journey
  • Current TDEE Calculator - THE most precise way to calculate your maintenance calories
  • Progress tracker because you WILL see progress!
  • & more
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A look inside the course

Welcome!

Reverse dieter profiles, why this isn't your average fat loss course, how to set goals, and how to use the course.

About the Metabolism

Everything you need to know about the metabolism in order to execute your reverse diet.

What Is A Reverse Diet?

Overview, benefits, origins, and science of a reverse diet.

What to Expect & Measuring Progress

Expected reverse diet timeline and metrics of progress to track your journey

How to Reverse Diet

The exact step-by-step process of how to implement a reverse diet the RIGHT way.

Macros & Nutrition

More specifics on how to adjust your unique macros and what to focus on with your diet.

Workouts

How to train on a reverse diet + workout programs for 2-6 days/week of training--gym based, dumbbell only, and resistance band only.

Sleep & Stress

WHY sleep and stress matter more than you think, how they affect your metabolism, and exclusive strategies on how to improve these factors.

Mindset

Mindset is arguably the most important factor in any diet. This module delves into ALL of our best tips on how to silence your inner critic, manage your mindset, and optimize results.

FAQ

We’ve compiled ALL of the questions we’ve ever gotten on reverse dieting and answered them all in this section.

Next Steps

You’ve completed your reverse diet! Now what? We give you the exact strategies to make sure your progress LASTS and we set you up for lasting success. PLUS an exclusive sneak-peek into our next program…

 

Bonus Modules

How to Reverse Diet WITHOUT Tracking Macros

If your relationship with food prevents you from being able to track macros, you can still reverse diet! This bonus explains how.

Supplement Guide

Supplements are NOT necessary for a reverse diet. But if you want to add them in for a little boost, this bonus will give some top recommendations.

Understanding Your Menstrual Cycle

Monthly hormonal fluctuations impact how we should train and eat to optimize results. This module explains how!

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You might be wondering...

But wait... won't I gain weight???

 

In truth: maybe.

But ask yourself:

Is what I'm currently doing working?

Am I truly getting the results I'm after?

If the answer is no, consider this: doing the same thing over and over will result in getting the same results over and over. The next fad diet, quick fix, juice cleanse, or 30 day challenge, is NOT going to be the secret that finally gets you results. Because they’re all the same. Fast weight loss (that stays off) is a false promise.

"Insanity is doing the same thing over and over and expecting different results."

At this point, you have two options:

1: Keep doing what you're doing

You can stick with your current strategy and keep getting the same results.

  • Do a juice cleanse before your Vegas trip and drop 8 lbs in a week but then gain it all back in three days…
  • Follow a 30 day meal plan that causes you to drop 12 lbs but then you gain 18 lbs in the following 30 days…
  • Dread the weather getting warmer because bikini season means feeling anxious and self conscious about your body every time you get dressed in the morning.

Each time you lose weight it will get harder to lose it a second time and even harder to keep it off (thanks to the body’s biological defense systems).

You can spend the next 50 years yo-yoing back and forth, feeling like you’re fighting an uphill battle and dealing with anxiety about your body until you resign yourself to staying at your current weight.

2: Reverse Diet

Take the leap and change your approach.

Commit to a reverse diet (after all, it would be refreshing to increase your calories for once, instead of always restricting…)

The scale may go up by 3 pounds BUT

  • most of the weight will be muscle which will actually make you look leaner!
  • you'll turn your body into a fat burning machine
  • you’ll be able to lose that weight AND the rest of the weight you want to lose so much easier and be able to keep it off for good instead of regaining it and starting the cycle all over again

After you complete your reverse diet, you can then focus on losing fat in a healthy, sustainable way. If you do it properly (not through a crash diet), you'll finally be able to lose all the fat and keep it off.

You'll never have to worry about fat loss again.

At this point, you have two options:

1: Keep doing what you're doing

You can stick with your current strategy and keep getting the same results.

  • Do a juice cleanse before your Vegas trip and drop 8 lbs in a week but then gain it all back in three days…
  • Follow a 30 day meal plan that causes you to drop 12 lbs but then you gain 18 lbs in the following next 30 days…
  • Dread the weather getting warmer because bikini season means feeling anxious and self conscious about your body every time you get dressed in the morning.

Each time you lose weight it will get harder to lose it a second time and even harder to keep it off (thanks to the body’s biological defense systems).

You can spend the next 50 years yo-yoing back and forth, feeling like you’re fighting an uphill battle and dealing with anxiety about your body until you resign yourself to staying at your current weight.

2: Reverse Diet

Take the leap and change your approach.

Commit to a reverse diet (after all, it would be refreshing to increase your calories for once, instead of always restricting…)

The scale may go up by 3 pounds BUT

  • most of the weight will be muscle which will actually make you look leaner!
  • you'll turn your body into a fat burning machine
  • you’ll be able to lose that weight AND the rest of the weight you want to lose so much easier and be able to keep it off for good instead of regaining it and starting the cycle all over again

After you complete your reverse diet, you can then focus on losing fat in a healthy, sustainable way. If you do it properly (not through a crash diet), you'll finally be able to lose all the fat and keep it off.

You'll never have to worry about fat loss again.

It may help to know...

With a properly executed reverse diet, you shouldn't gain more than 3-5 lbs.

And most of that will be muscle, NOT fat.

That's why this course is written to give you ALL the information you need to tailor your reverse diet to your body and your goals.

When your reverse diet journey is designed to fit YOUR body, not only does it minimize fat gain, but also this is where the magic happens...

But don't just take it from us:

Kathy T.

Thanks, Marisa! I am coming off my first reverse diet thanks to you. I increased my daily calories from 1500 to 2300 while running MAPS anabolic. I'm a 57 year old woman in menopause and gained 4 lbs over 4 months. Since I was still a relative beginner lifter with body fat a little north of 26%, I was able to noticeably lose fat while gaining muscle. The biggest lesson I learned was to not shy from carbs.

This course comes with a

Money Back Guarantee

We're so confident that you won't gain any unwanted weight that we're willing to guarantee it.

If you gain more than 7% of your body weight while following the reverse dieting protocol outlined in this course, we'll give you your money back.

(Terms & Conditions apply)

     

Rachel S.

“I've signed up for balls to the wall challenges before where I had to bump up my workouts AND add cardio AND follow a special meal plan AND drink crazy amounts of water. I was left completely exhausted and ready to quit after 2 weeks. It felt like my entire day revolved around working out or meal prepping. This program is a BREATH OF FRESH AIR. Instead of killing myself and putting my body through more added stress, I get to exhale and focus on healing the damage I've unintentionally done over the years. This is a journey that is not only enjoyable/feels good, but I can feel it'll lead to lifelong healthy habits that are EASY to stick to!”

Danielle D.

I've been doing my reverse diet since mid-January and it has been nothing but success. I was in a large calorie deficit for about 8 months. Plateaued HARD. Decided to reverse. I've actually lost an additional ~10 lbs since then. I'm able to lift heavier and for longer time, all while actually being less sore afterwards. And another bonus I have noticed... I have a few spots of what I would call "pesky" body fat. Areas I have never been able to get rid of it. They have reduced significantly since I started my reverse diet. I honestly wish I would have done this sooner. It's life changing for me!!

Think about it...

 

How long have you been stuck in your weight loss journey?

How long have you been trying to restrict calories or food groups?

How long have you been afraid of your favorite foods because you “can’t” have them or are “not allowed” to have them?

Has it been 3 months? 6 months? A year? Three years? More?

This course is your answer to FINALLY put an end to all of that.

To finally be free of dieting and guilt around food.

To finally leave dieting behind for good.

 

That’s priceless.

Registration is currently closed.Ā 

Join the waitlist to be notified when registration re-opens.

Reverse Dieting 101: The Metabolism Repair Manual

$997

+ $47/month after the first three months for continued coaching support and community access

  • Lifetime access to all course materials
  • Coaching support in the community and live monthly workshops
  • Workout programs & tools to help you on your journey
  • Discounts on other courses
JOIN THE WAITLIST

Flora

I just started a few weeks ago and I'm super happy. I'm around 400kcal more than I used to eat and i lost fat and gain muscle eating more than ever before. And the most important thing: i'm happier than ever before. Not because of my looks, because my body doesn't look that different yet, but because my mood just improved. I feel way stronger, my skin is healing from an acne rush I had and in general I am happier.

Fitness should feel GOOD.

We want you to enjoy fitness. We want you to feel confident in your body. We want you to have amazing energy and the deepest sleep. We want you to be able to eat what you want without having to count every calorie or feel GUILTY.

What this course is:

  • Your way out of the yo-yo dieting cycle
  • A tool to repair metabolic damage and health issues caused by chronic dieting WITHOUT gaining weight so that you can finally get the results you want
  • The process that will allow you to lose weight while still eating pizza, burgers, ice cream, and your other favorite foods that may be scary to eat right now
  • A mindset shift, breaking you free of diet dogma and restriction, and giving you the tools to approach fitness from a place of self-love rather than punishment.

What this course is not:

•  Just another fad. It’s a powerful, science-backed method of working WITH your body instead of against it.
•  A quick fix. If you’re looking to ‘drop 10 lbs in 10 days’ or ‘get a six-pack in a week!’ this course isn’t for you.
•  Another program that will cause you to drop a few pounds quickly but then gain it all back (and more) afterwards.
•  Another program that’s impossible to stick to. Reverse dieting allows you to eat MORE, setting you up for a permanent lifestyle change that is not only sustainable, but enjoyable!

Fitness should feel GOOD.

We want you to enjoy fitness. We want you to feel confident in your body. We want you to have amazing energy and the deepest sleep. We want you to be able to eat what you want without having to count every calorie or feel GUILTY.

What this course is:

  • Your way out of the yo-yo dieting cycle
  • A tool to repair metabolic damage and health issues caused by chronic dieting WITHOUT gaining weight so that you can finally get the results you want
  • The process that will allow you to lose weight while still eating pizza, burgers, ice cream, and your other favorite foods that may be scary to eat right now
  • A mindset shift, breaking you free of diet dogma and restriction, and giving you the tools to approach fitness from a place of self-love rather than punishment.

What this course is not:

•  Just another fad. It’s a powerful, science-backed method of working WITH your body instead of against it.
•  A quick fix. If you’re looking to ‘drop 10 lbs in 10 days’ or ‘get a six-pack in a week!’ this course isn’t for you.
•  Another program that will cause you to drop a few pounds quickly but then gain it all back (and more) afterwards.
•  Another program that’s impossible to stick to. Reverse dieting allows you to eat MORE, setting you up for a permanent lifestyle change that is not only sustainable, but enjoyable!

Meet your course instructor:Ā Nicole

I am Nicole, and I am a holistic hormone health coach working with women to improve their periods, gut health, and overall energy so YOU can show up fully every day and build your dream life.

My journey in health and fitness began during my childhood, where I competed in gymnastics for eight years and took ballet classes. This active foundation carried into adulthood, where I always emphasized balanced nutrition and physical activity. But due to the challenges of a demanding job, I gained some weight and lost my athleticism.

Hiring an online fitness coach in order to regain my former gymnast physique, changed my life trajectory ā€“ while aiming for six-pack abs, I lost my period and ended up unhealthily underweight due to misguided advice. This experience ignited a deep dive into women's hormone health, inspiring me to support others sustainably in their weight loss and wellness journeys. Despite already having an education degree, my passion for health led me to coaching. I've since guided clients to lose substantial weight through sustainable methods, address PMS symptoms, period discomfort, enhance energy, and synchronize actions with their cycles.

Now, I hold a certification as a nutrition coach from the Nutritional Coaching Institute (NCI) and have completed a comprehensive year-long course focused on functional health. This course delved deeply into critical subjects such as gut health, detoxification, PCOS, menopause, thyroid health, mitochondria, blood work analysis, and more. Clients seek my guidance after multiple doctor visits where medication like birth control and antidepressants were prescribed to address their hormone concerns, often without addressing the underlying triggers that caused these issues in the first place.

FAQ

Course Structure

About Reverse Dieting

Have more questions? Want to ask if reverse dieting is right for you? Email us at [email protected]